TwistGym - Mid-section trainer

There is a non-slip foot plate on the standing exercise side. The comfortable seat combined with the footrest, provide an ergonomic seating position. A stop prevents the swiveling section of the equipment rotating too far.

Effect:
Trains the hip and lower back muscles, together with the diagonal and transverse sections of the abdominal muscles.
Improves the mobility of the spinal column.

Use:
Either stand on the footplates, or sit on the seat and place the feet on the footrest. Hold the handlebar and while keeping the upper body upright and motionless, turn the lower body slowly and smoothly to the left and right alternately.
The equipment can be used by two people simultaneously.

Dimensions and weights:

Module	Length (mm)	Width (mm)	Height (mm)	Weight (kg)
Complete	589	1425	1110	42
Seat unit	338	350	628	18
Stand unit	309	350	175	10
Pillar	589	350	1110	14
Foundation anchors	240	240	500	9

Complete = fully assembled, without foundation anchors, plus 3 foundation anchors